獅子們，你曾經累死自己過嗎？你是否曾經為了他人耗盡氣力？而有些人甚至還貌似沒那麼感激你為他們付出的努力。若是如此，那麼你必須認清，在你的身、心，以及情緒累垮之前，這種狀況會一直持續下去。你不能對待自己比對待別人還差。這不公平。所以請更有建設性的想想要怎麼使用你的能量，然後保存一些滋養自己的能量起來。
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原文:
Have you been running yourself ragged, Leo? Have you exhausted yourself doing things for other people, some of whom might not even seem to appreciate your efforts? If so, you need to recognize that this can only go on for so long before you collapse - physically, mentally, and emotionally.
You can't treat yourself in a lesser way than you treat others. It isn't fair. So, take a more realistic view of how you have spent your energy, and then save some of that nurturing for yourself.
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用對別人好的規格來對自己好。
不只要好好照顧自己，今天試著更進一步想，
如果可以用10分的水準給予他人協助、包容、盡心盡力。
為什麼要苛刻地只給自己1分的協助、包容、盡心盡力呢？
來給自己一個深深的擁抱吧:3
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