當我們感到憂慮、寂寞或沮喪時，有許多人選擇透過吃美食來紓壓。
我們渴望用馬鈴薯泥、肉汁、冰淇淋或其他來自童年快樂回憶的高熱量食物，
來和緩我們脆弱的情緒。
然而在之後，當事情開始好轉時，
我們時常會後悔透過如此不健康的飲食方式來"紓壓"。
你現在可能正嚮往著某樣東西來讓你當下的心情舒坦許多，
但在之後這將會讓你感到有些後悔與愧疚。
請撐著吧！並找出別的方法來緩和你的情緒。
==============================================================================
When we are worried or lonely or upset about something, many of us seek out
relief by gravitating toward comfort foods. We crave mashed potatoes and
gravy, ice cream or other heavy, fat--laden favorites from childhood to
soothe our fragile state of mind. Later on though, when things are looking
up, we often regret our indulgence in "comfort" that wasn't all that healthy.
You may now be yearning for something that will make you feel better in the
moment, but will leave you with a bit of guilt or regret later on. Just hang
in there and find another way to ease your state of mind
--
我們渴望用馬鈴薯泥、肉汁、冰淇淋或其他來自童年快樂回憶的高熱量食物，
來和緩我們脆弱的情緒。
然而在之後，當事情開始好轉時，
我們時常會後悔透過如此不健康的飲食方式來"紓壓"。
你現在可能正嚮往著某樣東西來讓你當下的心情舒坦許多，
但在之後這將會讓你感到有些後悔與愧疚。
請撐著吧！並找出別的方法來緩和你的情緒。
==============================================================================
When we are worried or lonely or upset about something, many of us seek out
relief by gravitating toward comfort foods. We crave mashed potatoes and
gravy, ice cream or other heavy, fat--laden favorites from childhood to
soothe our fragile state of mind. Later on though, when things are looking
up, we often regret our indulgence in "comfort" that wasn't all that healthy.
You may now be yearning for something that will make you feel better in the
moment, but will leave you with a bit of guilt or regret later on. Just hang
in there and find another way to ease your state of mind
--
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