假如你今天有緊張焦慮與不安的感覺，
不去深究而只停留在表層情緒上並不會有所幫助。
你可以做些呼吸運動、冥想、慢走、瑜珈等之如此類的事情來緩和，
但若你不直接面對問題的根本原因，則這些情緒仍會反覆浮出。
很快地，你將陷入一個永無止境的循環中，直到問題被解決為止。
今天請花點時間好好想想是什麼事情在困擾著你，並腦力激盪去找出解決辦法。
當你那麼去做時，你將能重獲心平氣和的狀態。
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If you are feeling nervous and restless today, Taurus, then approaching your
state of mind on a surface basis won't make a huge difference. You can do
breathing exercises, meditation, walking, yoga, and so on - but if you don't
deal with the issue that is causing this state directly, then it will keep
popping up. Pretty soon you will have to deal with a never-ending cycle, at
least until the matter is resolved. Take some time today to think about
what's bothering you, and to brainstorm for solutions. You'll gain a greater
peace of mind when you do.
--
不去深究而只停留在表層情緒上並不會有所幫助。
你可以做些呼吸運動、冥想、慢走、瑜珈等之如此類的事情來緩和，
但若你不直接面對問題的根本原因，則這些情緒仍會反覆浮出。
很快地，你將陷入一個永無止境的循環中，直到問題被解決為止。
今天請花點時間好好想想是什麼事情在困擾著你，並腦力激盪去找出解決辦法。
當你那麼去做時，你將能重獲心平氣和的狀態。
============================================================================
If you are feeling nervous and restless today, Taurus, then approaching your
state of mind on a surface basis won't make a huge difference. You can do
breathing exercises, meditation, walking, yoga, and so on - but if you don't
deal with the issue that is causing this state directly, then it will keep
popping up. Pretty soon you will have to deal with a never-ending cycle, at
least until the matter is resolved. Take some time today to think about
what's bothering you, and to brainstorm for solutions. You'll gain a greater
peace of mind when you do.
--
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