Virgo horoscope for 星期四 8月 15日 - 處女

We all know that taking in too many calories on a regular basis can result in
weight gain. And furthermore, taking in the right number of calories, if they
come from food that is not nutritious, will also contribute to poorer health.
Although we may be very aware of this, we don't often think about the
"caloric" intake of information, or similarly, of the situations we immerse
ourselves in. You may be engaging in too much critical or harsh thinking
about yourself. While some measure of personal constructive criticism can
help improve your life, you must also be kind to yourself. Doing so will help
maintain your well-being.
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大家都知道在平日當中攝取過多熱量，會導致體重增加。

此外，即使攝取每日所需的熱量，但來源卻是沒營養的食物，
就算卡路里沒有過量，還是會讓身體變差。

雖然大家可能都非常清楚這一點，但我們常不經考慮，就攝取過多「訊息」的熱量，
或者說，埋頭專心做某事的時候，經常會處於類似的狀況。

你可能對自己太過嚴苛，所以常常嚴厲批判自己。

雖然一些個人性的批評可以幫助你改進缺點，你還是要對自己好一點。

善待自己，能幫你維持自己的健康狀態。
（不要給自己太大壓力，反而把身體弄壞了。）

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