最近你是否有難以入睡的問題？
你是否已經嘗試了許多方法，從一杯溫熱的牛奶到數綿羊，卻仍舊無法抵達夢鄉？
若是如此，或許問題的關鍵是和你在思考的事情有關。
你可以使用所有你想的到的方式來幫助你有一夜好眠，
但若你不處理真正使你慌張與失眠的根本因素，你就無法獲得你所渴望的那種睡眠。
你大概知道是什麼在困擾著你，
所以請在你清醒的時刻去解決它，把夜晚留給美好的睡眠吧。
Have you had trouble sleeping recently, Taurus? Have you tried everything
from warm milk to counting sheep, and you still can't get to slumber land? If
so, it might have more to do with what's on your mind than anything else. You
can take all the steps you can think of to get a good night's rest, but if
you don't deal with the underlying cause for your restlessness and
sleeplessness you won't get the sleep you are longing for. You probably know
what's bugging you, so try to sort it out during waking hours, and save the
nighttime for a good night's sleep.
--
你是否已經嘗試了許多方法，從一杯溫熱的牛奶到數綿羊，卻仍舊無法抵達夢鄉？
若是如此，或許問題的關鍵是和你在思考的事情有關。
你可以使用所有你想的到的方式來幫助你有一夜好眠，
但若你不處理真正使你慌張與失眠的根本因素，你就無法獲得你所渴望的那種睡眠。
你大概知道是什麼在困擾著你，
所以請在你清醒的時刻去解決它，把夜晚留給美好的睡眠吧。
Have you had trouble sleeping recently, Taurus? Have you tried everything
from warm milk to counting sheep, and you still can't get to slumber land? If
so, it might have more to do with what's on your mind than anything else. You
can take all the steps you can think of to get a good night's rest, but if
you don't deal with the underlying cause for your restlessness and
sleeplessness you won't get the sleep you are longing for. You probably know
what's bugging you, so try to sort it out during waking hours, and save the
nighttime for a good night's sleep.
--
All Comments